Welcome to Action Multisports!

Run

Come Out, and be encouraged as you train with old friends while making some new ones. With years of training experience in the Action Multisports family, you can be sure to grow in run training strategies, form and fitness.

Click Here For Calendar and Specific Run Routes

 Training Sessions:

Winter Schedule:

Wednesdays:

Type: Base / Fartleck / Interval Training
When: Wednesdays
Time: 6:00 PM – 7:00 PM
Locations: Mt Carmel or Fellowship Baptist (Jan-March)
Maps: Please join our Facebook for meeting locations.

Jan – March:

Warm Up Loop Route Bridge Loop Route Capilano Park Route Gold Bar Park Route

 Summer Schedule:

Mondays:

Type: Base Endurance Training
When: Mondays (May-Sept)
Time: 6:00 PM – 7:30 PM
Location: Kinsmen Sport Centre – meet on the stairs
Contact: Please contact Ian for more details.
E-mail: aiatriathlon@gmail.com (Subject: Run)
Map: Please join our Facebook for meeting locations.

May – Sept.

Endurance Run Map

Wednesdays:

Type: Speed Training
When: Wednesdays
Time: 6:00 PM – 7:00 PM
Locations: Various locations: (Nov-March) (May-September)
Maps: Please join our Facebook for meeting locations.

May – Sept:

Pyramids 12321 Large Lake Loops Figure 8's 400m Sprints 5km TT Gretzgy Stairs